There has been some recent debate lately as to the GI factor of Baked Beans versus Weet Bix.
Thunder very adamently proclaimed that Baked Beans are LOW GI and have a far lower GI factor than the humble Weet Bix.
Well, thanks to Google. I'd like to set the record straight.
Baked Beans have a GI factor of 57, Weet Bix have a GI factor of 61. Hmmm, not a huge difference there.... also, to be a LOW GI food, the GI factor must be below 55.
Useless information??? Definately. www.glycemicindex.com
