The best $20 I've spent recently was on a blender from Woolies. Ever since then, I've been making smoothies as our post training recovery snack.
At the moment, its the good ol' Banana smoothie that is taking our fancy.
1 1/2 bananas
About 6 ice cubes
1 cup milk
A drizzle of honey
4 scoops Mushasi SLM vanilla protein powder
Blend away until nice and smooth. Oh, and even Andy has taken a liking to them.... soon he'll be the muscleist cat on the block!
